Healthy Lifestyle

Healthy Tips for
Every Day

There are things you can do every day to help you and your environment stay healthy. Small things – like putting your trash in a recycle bin, choosing a healthy snack or taking the stairs instead of an elevator – can add up to make a big difference.

Here’s What You Can Do

For Yourself:

Get Moving – Take every opportunity to get a little exercise. Park as far as you can away from the door. Go for a walk during lunch or any available time and take your friends or your dog with you. Also, try a pedometer that measures the number of your footsteps as an incentive to achieve 10,000 steps each day.
Eat Healthy – Incorporate nutritious foods into your diet. And remember, healthy doesn’t have to mean bad-tasting. There are lots of delicious options out there like fresh fruits and veggies, wholesome nuts and grains and Silk® Soymilk. In fact, Silk has an array of tasty and healthful products like creamy soy yogurt, decadent chocolate soy milk and heavenly soy creamer. Whether you’re a five-star chef or a snacker on the go, it’s easy to make good food choices with Silk.

For the Environment:

Conserve Fuel – Use biodiesel or soy-based fuel for your car as an alternative to regular gasoline. If that’s not an option for you, try walking or riding your bicycle more often. Also, carpooling is a gas saving, and often fun, option.
Save Energy – Try not to waste electricity. Make it a habit to turn off the lights when leaving a room, and adjust your thermostat when leaving your house.