Eating right and maintaining a healthy weight doesn't have to mean compromising on great taste—especially when you count on Silk Light®. A smooth, delicious serving of Silk Light Vanilla has just 80 calories and is jam-packed with wholesome nutrition to help you feel your best.

You could think of Silk Light as a powerful little feel-great secret. With every glass, you drink in the nourishing goodness of soy—one of Nature's perfect proteins. Plus, Silk Light has as much calcium as dairy milk, is low in saturated fat and is 100% cholesterol-free. All great stuff when it comes to treating your body well.

All-Day Delicious

With the smooth, delicious nutrition of Silk Light on your side, you're ready to handle whatever the day throws your way.

  • For a strong start, have a glass of Silk Light first thing in the morning or pour it over whole-grain cereal.
  • Restore and replenish your hard-working muscles with a glass of Silk Light after your workout.1
  • Silk Light Chocolate could be your key to resisting the vending machine. Plus the protein in Silk Light helps you feel energized and satisfied—just what you need to stay on track.
  • Enjoy Silk Light Chocolate or Silk Light Vanilla as a subtly sweet treat in the evening. You've earned it!

Ready, set, goal

The strong, confident feeling you get from Silk Light could be the start of something even better. Set your mind on a few more healthy habits, and see just how great you can feel.

  • Find some support. Making new positive habits a part of your life can be a little easier when you've got a friend or family member to join you.
  • Start moving. Take a walk, go for a bike ride or hit the gym. Health pros agree that exercise is key to looking, feeling and functioning your best.2
  • Put some protein on your plate. Protein-rich foods like fish, poultry, lean cuts of red meat and tofu can help keep you satisfied and may help your body build valuable muscle.3
  • Say yes to carbohydrates. Carbohydrates provide your body with energy, but it's important to pick the right kind. Complex carbohydrates such as whole-grain pasta and bread, oatmeal, sweet potatoes and brown rice take longer to digest, which helps your energy level stay stable. Simple carbohydrates such as white potatoes, bread, white rice and refined grains are processed more quickly, contributing to energy spikes and crashes.4
  • Make every meal a rainbow. Fruits and vegetables are important sources of vitamins, minerals and protective antioxidants. Nutrition experts recommend at least five servings every day.5
  • Plan ahead. Make a grocery list and shop for your meals in advance. Have a satisfying snack (like Silk Light!) before you hit the store so you're not tempted by junk food.

1 Rodriguez NR et al., J Am Diet Assoc. 2009 Mar;109(3):509-27.
2 Bauman AE J Sci Med Sport. 2004 Apr;7(1 Suppl):6-19.
3 Westerterp-Plantenga MS et al Annu Rev Nutr. 2009 Apr 27. [Epub ahead of print]
4 Anderson JW et al.: J Am Coll Nutr 23:5-17, 2004.
5 American Heart Association Diet and Lifestyle Recommendations, 2006.






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*with added vitamins